01.03.2018 - Stretch

Today's Action:  Stretch those muscles and focus on how nice it feels.  Reach up as high as you can, and from side to side.  Point your toes.  Then point your heels.  Roll your neck and shoulders.  Pay attention to which parts of your body hurt and try to release some of the tension you may be holding in them. 

As a desk warrior with maybe-not-the-greatest posture, I never think to stretch out my traps but when I do it feels amazing.  This morning was no exception.

Today's Quote:

Today's Made-Me-Smile:

This Esty shop, North Ave, has a line of candles inspired by banned books.  I bought one (Fahrenheit 451 -  Smoked Pine & Parchment) for a friend for Christmas.  It was really high quality, smelled incredible, and I can't wait to get some for my own house.



Ginger Peach James and the Giant Peach candle, $24.00 on Etsy.

Tomorrow's Action:  Make something a color you love.